A gentle, guided reset to help you step out of overwhelm and reconnect with yourself.
 
This 7-day workbook (75pages) offers simple daily practices, reflections, and mindfulness tools designed to create more presence, clarity, and calm in your life. You’ll explore healthier boundaries with technology, reclaim your attention, and make space for what truly nourishes you.
 
Perfect for anyone feeling overstimulated, distracted, or craving a deeper sense of peace; this detox brings you back to center, one mindful day at a time.
 
A PDF download will be sent (16MB) after purchase.