For over 13 years, Amanda worked as an Interior Designer in the corporate world, creating spaces that supported focus, flow, and clarity.

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But over time, something began to unravel.

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She was designing environments that helped others breathe…
while her own life felt fast, loud, and overstimulating.

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There was a quiet voice asking her to slow down.
To turn inward.
But like many of us, she kept pushing past it; until life around her began to fall apart.

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What followed wasn’t a choice so much as a realignment.
A shift from constantly doing… to finally feeling.

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That chapter led her to meditation, breathwork, and nervous system work; tools that helped her move through some of her darkest days.

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Amanda completed her meditation teacher training in Bali and continues to deepen her practice through yoga and ongoing study.

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Today, Frquncy is rooted in what she lived.

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Blending mindfulness, breathwork, and her background in design, Amanda helps people feel more present, connected, and alive in their everyday lives.

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Through tools, classes, and real-life practices, she guides people back to themselves.

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You don’t need to become someone new.
You simply need to learn how to return.

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This is a space to come home to yourself.

Welcome to Frquncy.