Where it all started

Frquncy was born from a place of pain, loss and struggle - in hopes to create more stillness and peace. A place where people, who felt lost or alone could find community. A place for those who no longer felt safe within themselves could come to learn how to find security within.

Here, we use breathwork, meditation, yoga and sound practices to reconnect with the body, regulate the nervous system, and tune back into something real — something felt.

This isn’t about fixing, perfecting or forcing anything. It’s about softening into presence and reawakening the parts of you that have gone quiet under the weight of routine.

You don’t need to be perfect. You don’t need to be “spiritual.”

You just need a moment to pause… and a willingness to come home to yourself.

If you’ve been craving more stillness, more feeling, more meaning —

Welcome to Frquncy.

Let’s return to you.

The Face Behind The Name

So grateful you are here! A little about me.

Founder and Owner

Amanda Cross

Hi, I’m Amanda Cross—interior designer, multiple business owner, and a woman who spent years chasing success but losing myself in the process.

After climbing the corporate ladder and wearing hustle like a badge of honor, I eventually hit a wall. Burnt out, disconnected, and carrying the weight of unprocessed grief, I found myself stuck in a cycle of overachieving and avoiding. I was running from myself—until I couldn’t anymore.

In 2024, after another devastating personal loss, everything shifted. I began the slow, tender work of coming back to myself—of finding stillness, feeling what had long been buried, and learning to love the woman hidden beneath the armor.

My mission was to find more peace - peace within my life and myself. I was tired of the hustle, the anxiety and numbness.

In April of 2025, I spent a month in Bali, completing my 200-hour meditation teacher training. Immersed in breath, stillness, and deep inner work, this was the reset I needed; the missing piece to the journey I started almost a year prior.

Frquncy is about community, about peace and coming home to self.

Let's learn together, one breath at a time.