Yoga Nidra and Sound Journey
Sun, Jan 25
|Saskatoon Women's Business Hub
More than relaxation - True restoration Yoga Nidra Meditation and Sound Journey for a deep nervous system reset. Hosted by Sound Haven Wellness and Frquncy Limited Spots Please visit www.soundhavenwellness.com to sign up
Time & Location
Jan 25, 2026, 1:30 p.m. – 3:30 p.m.
Saskatoon Women's Business Hub, 733 C 1st Ave N, Saskatoon, SK S7K 1X9, Canada
About the event
This experience weaves together gentle grounding and breath awareness, a guided Yoga Nidra journey into deep relaxation, and an intuitive Sound Journey designed to soothe the nervous system.
You’ll be guided into a state of conscious rest, where the body softens, the mind quiets, and the nervous system is given permission to reset.
Sound and stillness work together to support release, integration, and restoration.
The practice closes with a gentle return to wakefulness and a small, optional group share — a space to land, reflect, and connect.
No effort is required. No experience is needed.
Simply lie down and receive.