Yoga Nidra

Your body knows how to heal, it just needs the right conditions.

Yoga Nidra, or yogic sleep, is a deeply restorative practice that guides you into the space between waking and sleeping, where your nervous system can finally let go. In this 50-minute class, you'll be led through breath, body awareness, and gentle visualization, leaving you feeling grounded, clear, and quietly restored. No experience necessary. No movement required. Just you, a mat, and permission to res.

All levels welcome.

Bring a yoga mat (pillows or blanket if that will support your practice).