The Heart Space

A Journey Into the Heart (50 min)

This class blends grounding breathwork and meditation to reconnect you with your heart space. We’ll begin with gentle centering, move through balancing alternative nostril breathing, and then flow into a Loving-Kindness Meditation, expanding compassion from self to others. We’ll close with a reflective journaling prompt: “What does my heart need more of?” Leave feeling calm, connected, and renewed.

All levels welcome. Bring a yoga mat, pillow, and anything else that helps you feel cozy during meditation.

Please come no sooner than 5-10 mins before class starts.