Restoring Your Nervous System
Tue, Jan 13
|Virtual Class
A calming class to regulate your nervous system, release tension, and return to a state of inner ease.
Time & Location
Jan 13, 2026, 6:00 p.m. – 6:45 p.m. CST
Virtual Class
About the event
If you’ve been feeling overwhelmed, overstimulated, or stuck in survival mode, this class will help.
Restoring Your Nervous System is a 45-minute experience designed to bring your body out of stress and back into balance. A space to slow down, settle your breath, and reconnect with a deeper sense of safety within yourself.
We’ll begin with grounding to help your body land and release the buildup of tension you've been carrying. Breathwork guides you gently into regulation—softening the stress response, quieting the mind, and easing your system out of fight-or-flight. Then, a soothing guided meditation helps you expand into calm, replenishment, and steady inner peace.
Expect to feel lighter, more grounded, and supported from the inside out—your breath and body working together again.
All experience welcome. Join in the comfort of your home - Zoom link will be sent after ticket purchase.
Tickets
General Admission
Sale ends
Jan 13, 5:40 p.m. CST
$18.00
Tax included
Total
$0.00