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Presence in the Body
Fri, Oct 17
|Saskatoon Salsa Studio
Grounding and embodiment through Meditation and Journaling class
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Time & Location
Oct 17, 2025, 6:00 p.m. – 6:50 p.m.
Saskatoon Salsa Studio, 96 33 St E, Saskatoon, SK S7K 0S1, Canada
Guests
About the event
Presence in the Body (50 min)
Discover the power of grounding and embodiment as pathways into presence. We’ll begin with gentle breath awareness before exploring how the body serves as an anchor in daily life. Through a guided Body Scan Meditation, we’ll move awareness slowly from feet to crown, noticing connection and release. We’ll close with journaling and simple reflection.
All you need is a yoga mat and pillow (optional) - writing material provided
Tickets
General Admission
$28.00
+$1.40 Tax
Sale ended
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