Presence in the Body
Tue, Dec 16
|Virtual Class
Grounding and embodiment through Meditation and Journaling class
Time & Location
Dec 16, 2025, 7:30 p.m. – 8:20 p.m.
Virtual Class
About the event
Presence in the Body (50 min)
Discover the power of grounding and embodiment as pathways into presence. We’ll begin with gentle breath awareness before exploring how the body serves as an anchor in daily life. Through a guided Body Scan Meditation, you’ll move awareness slowly from feet to crown, noticing connection and release. We’ll close with journaling and simple reflection on where you felt most connected and where tension showed up, with an optional space to share in community.
Join in the comfort of your home, you just need somewhere quiet to sit, a pen and paper and an open heart.
Zoom link will be sent out 24hrs before class begins
Tickets
General Admission
Sale ends
Dec 16, 6:00 p.m.
$18.00
+$0.90 Tax
Total
$0.00