Open: The Art of Receiving

If you’ve been moving through life in “doing mode,” giving more than you get, or struggling to let support in, this class will help.

Open is a 50-minute experience designed to soften old patterns of holding everything together and reconnect you with the part of you that knows how to receive—love, help, abundance, rest—without guilt or hesitation.

We’ll begin with grounding to settle the body and create a sense of internal safety. Then a spacious guided meditation will help soften the heart, release protective tension, and open you to the possibility of receiving more with ease. After meditation, a gentle journaling practice invites reflection on worthiness, allowing, and the areas of your life ready to open.

Expect to leave feeling softer, supported, and more receptive to the care and abundance that want to meet you.

All experience welcome. Just bring a yoga mat, blanket, and Journal material.