Open Heart, Steady Breath
Thu, Mar 26
|Saskatoon Salsa Dance Co.
A gentle breathwork and meditation experience to steady the nervous system and reopen the heart through the practice of loving kindness.
Time & Location
Mar 26, 2026, 6:30 p.m. – 7:20 p.m.
Saskatoon Salsa Dance Co., 96 33 St E, Saskatoon, SK S7K 0S1, Canada
About the event
In a world that often pulls us into protection, productivity, and pressure, loving kindness is a radical return to softness.
Open Heart, Steady Breath is a 50-minute guided experience designed to gently reconnect you with the quiet strength of compassion; beginning with yourself and extending outward.
We’ll begin with grounding breathwork to regulate and steady the nervous system, creating a sense of internal safety and presence. Through conscious breathing practices, the body softens, the mind clears, and the heart becomes more accessible.
From there, you’ll be guided into a loving kindness meditation; a spacious practice of offering well wishes, warmth, and goodwill, first to yourself and then to the world.
It’s about allowing space for tenderness.
It’s about remembering that kindness can coexist with complexity.
Tickets
General Admission
Sale ends
Mar 26, 6:00 p.m.
$33.00
+$1.65 TAX
Total
$0.00