Deep Rest & Restore: Yoga Nidra and Sound Journey
Thu, Mar 12
|Saskatoon Women's Business Hub
An invitation to soften through Yoga Nidra and an immersive Sound Journey, guiding the nervous system into deep rest and renewal. Hosted by Sound Haven Wellness and Frquncy Limited Spots Please visit www.soundhavenwellness.com to sign up
Time & Location
Mar 12, 2026, 6:30 p.m. – 8:30 p.m.
Saskatoon Women's Business Hub, 733 C 1st Ave N, Saskatoon, SK S7K 1X9, Canada
About the event
This experience weaves together gentle grounding and breath awareness, a guided Yoga Nidra journey into deep relaxation, and an intuitive Sound Journey designed to soothe the nervous system.
You’ll be guided into a state of conscious rest, where the body softens, the mind quiets, and the nervous system is given permission to reset.
Sound and stillness work together to support release, integration, and restoration.
The practice closes with a gentle return to wakefulness and a small, optional group share — a space to land, reflect, and connect.
No effort is required. No experience is needed.
Simply lie down and receive.